Ketchikan Running and Walking Club

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		2013 Ketchikan Running and Walking Club Officers President: Tom Fowler Vice President: Leigh Woodward Secretary: Aftan Lynch Treasurer: Gretchen Klein Board Members: Carlos Weimer For Running Club Board of Directors Meeting Time and Place Contact Tom Fowler at: 907 617- 3736

	The purpose of this organization shall be to improve the physical fitness and mental well-being of it’s members through promotion and encouragement of running and other related activities. Contact us... follow us on Facebook...

2013 Calendar is UP and Running for People to Review

HILLS FROM HELL: SURVIVING THE APOCOLYPSE! DATE: 03/23/13 TIME: 10 AM LOCATION: ALDER PARK DISTANCE: Be prepared! (i'm going to try and make it 7.5k) COST: $7.00 CONTACT PERSON: CARLOS WEIMER: 907 - 220 -2141 : crw0930@gmail.com
Totem to Totem Training PDF...

Hot off Press new T-shirt design for 2013. $30.00 each
Art Work by Ray Troll.

PAYABLE TO KETCHIKAN RUNNING CLUB
PO Box 23609 Ketchikan, Alaska 99901

Please let me know if you would like to put in an order. I can drop-off to you, or mail out of state if you like.
The cost for packaging, and shipping would be an additional $10.00.

Thanks for your support of club. Race dates for 2013 are posted on the Race Calendar page
Contact...

Run every Wednesday at 6:00PM. Starts at Birth Four Shelter.

SPEED WORK AT THE TRACK
FRIDAY'S 6AM
Sue Doherty is the contact person
225-2014.

There is a group that are doing speed work on Friday’s at 6am up at the track. People can do their own thing or do the progressive workouts Sue Doherty been organizing.

HOME • MISSION • RACE CALENDAR • RACE RESULTS • RACE PHOTOS • SPONSORS • LINKS • RESOURCES

2013 Calendar is UP and Running for People to Review